Cable Rope Face Pulls

Cable Face Pull A Highly Beneficial Compound Pull Exercise Muscles Worked Posterior Deltoid Lateral Delto Face Pull Exercise Workout Guide Shoulder Workout

Cable Face Pull A Highly Beneficial Compound Pull Exercise Muscles Worked Posterior Deltoid Lateral Delto Face Pull Exercise Workout Guide Shoulder Workout

How To Face Pulls Face Pull Exercise Face Pulls Workout Videos

How To Face Pulls Face Pull Exercise Face Pulls Workout Videos

Standing Cable Rear Delt Row With Rope Instructions And Video Cable Workout Shoulder Workout Face Pull Exercise

Standing Cable Rear Delt Row With Rope Instructions And Video Cable Workout Shoulder Workout Face Pull Exercise

Cable Face Pull Exercise Guide And Videos Weight Training Guide Cable Workout Good Back Workouts Back Exercises

Cable Face Pull Exercise Guide And Videos Weight Training Guide Cable Workout Good Back Workouts Back Exercises

Workout Back Of The Week Traps Cable Face Pull Technique Of The Exercise 1 Attach The Rope Handle To The Upper Cable Workout Traps Workout Exercise

Workout Back Of The Week Traps Cable Face Pull Technique Of The Exercise 1 Attach The Rope Handle To The Upper Cable Workout Traps Workout Exercise

High Rope Pull On Cable Shoulder Workout Cable Back Workout Women Back Cable Workout

High Rope Pull On Cable Shoulder Workout Cable Back Workout Women Back Cable Workout

High Rope Pull On Cable Shoulder Workout Cable Back Workout Women Back Cable Workout

Assume a long staggered stance with leading knee slightly bent.

Cable rope face pulls.

To perform cable face pulls you will need the cable machine and the rope. You can do this trapezius exercise standing or seated. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. 2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip.

Find an appropriate cable pulley machine there are plenty at your local gym. Adjust the pulley to it is slightly above head height. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. Grasp ropes with a close neutral grip knuckles verical rubber rope ends up.

Not many exercises can effectively target the rear delts like the cable face pull can. I ve been saying it for some time now you need to do your face pulls and it s still 100 true. Cable rope face pulls might be the most underutilized exercise out there. As the exercise is angled adjust the height accordingly.

Here s how to do the face pull. Cable face pull is a very safe exercise but only if performed properly. Step back to lift weight slightly off stack. Occasionally some people will use a straight bar attachment but this changes the range.

Follow these guidelines to ensure safe exercise technique. Proper form technique 1 grab a rope attachment and set it at upper chest height. In the gym you ll see a lot of people performing face pulls on a cable machine with a rope attachment. Extend arms in front.

It is most often performed with a rope attachment. Maintain an upright neutral spine throughout the movement. Usually performed with a cable tower or bands cavaliere says the face pull is a quick easy move that can be done every day to contribute to improved posture healthier shoulders and increased. Face pull exercise instructions.

Cable face pull instructions. Face pulls are one of the best exercises to help offset y. Cable face pulls are great for building rear deltoids traps rhomboids and rotator cuff muscles. Set pulley at lower chest height.

This face pull exercise serves as both an awesome muscle building exercise and a highly effective movement for improving shoulder health and posture.

Standing Cable Rear Delt Row With Rope Gymguider Com Face Pull Exercise Rear Delt Back Cable Workout

Standing Cable Rear Delt Row With Rope Gymguider Com Face Pull Exercise Rear Delt Back Cable Workout

Seated Cable Rope Face Pull Stack Rear Delt Exercises Shoulder Workout Rear Delt

Seated Cable Rope Face Pull Stack Rear Delt Exercises Shoulder Workout Rear Delt

Cable Face Pull Http Www Menshealth Com Fitness Body You Want In 28 Days Slide 6 Shoulder Workout Best Shoulder Workout Shoulder Workout Routine

Cable Face Pull Http Www Menshealth Com Fitness Body You Want In 28 Days Slide 6 Shoulder Workout Best Shoulder Workout Shoulder Workout Routine

Standing Cable Rear Delt Row With Rope Gymguider Com Face Pulls Workout Plan Gym Face Pull Exercise

Standing Cable Rear Delt Row With Rope Gymguider Com Face Pulls Workout Plan Gym Face Pull Exercise

Cable Face Pull With External Rotation Http Www Menshealth Com Fitness Best Exercises For Men Slide 7 Face Pulls Exercise Cable Workout

Cable Face Pull With External Rotation Http Www Menshealth Com Fitness Best Exercises For Men Slide 7 Face Pulls Exercise Cable Workout

Pin By Odalis Cardoza On Sport And Exercise Face Pull Exercise Cable Workout Face Pulls

Pin By Odalis Cardoza On Sport And Exercise Face Pull Exercise Cable Workout Face Pulls

Face Pull Rear Delt Pull Exercise Guide Workoutlabs Face Pulls Face Pull Exercise Workout Guide

Face Pull Rear Delt Pull Exercise Guide Workoutlabs Face Pulls Face Pull Exercise Workout Guide

Face Pulls Set The Cable Pulley About Shoulder Height With A Rope Attached Works Rear Delts Deltoid Workout Cable Workout Workout

Face Pulls Set The Cable Pulley About Shoulder Height With A Rope Attached Works Rear Delts Deltoid Workout Cable Workout Workout

Shoulder Workouts 101 The Absolute Best Shoulder Exercises Fitnessoefeningen Krachttraining Oefeningen

Shoulder Workouts 101 The Absolute Best Shoulder Exercises Fitnessoefeningen Krachttraining Oefeningen

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcr2ij6cgvoou06gxtwfcorwjkwyahwdb6zyga Usqp Cau

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcr2ij6cgvoou06gxtwfcorwjkwyahwdb6zyga Usqp Cau

Cable Face Pull With External Rotation Back Workout Women Good Back Workouts Celebrity Trainer

Cable Face Pull With External Rotation Back Workout Women Good Back Workouts Celebrity Trainer

Cable Rope Rear Delt Rows Exercise Guide And Video Face Pull Exercise Rear Delt Workout Guide

Cable Rope Rear Delt Rows Exercise Guide And Video Face Pull Exercise Rear Delt Workout Guide

Face Pulls With Cable Pulley Face Pulls Shoulder Workout Better Posture Exercises

Face Pulls With Cable Pulley Face Pulls Shoulder Workout Better Posture Exercises

Dayday Knucks On Instagram One My Favorite Exercises For Rear Delts I Did This As A Superset First Starting With Cross Cable Face Pulls Exercise Rear Delt

Dayday Knucks On Instagram One My Favorite Exercises For Rear Delts I Did This As A Superset First Starting With Cross Cable Face Pulls Exercise Rear Delt

Cable Face Pull Exercise Guide And Videos Weight Training Guide Shoulder Workout Cable Workout Workout Guide

Cable Face Pull Exercise Guide And Videos Weight Training Guide Shoulder Workout Cable Workout Workout Guide

Day 2 Back Jessie Hilgenberg Ifbb Pro Rope Cable Face Pulls Do Them This Way This Is Hilary S Video She Sent Face Pulls Weight Training Bodybuilding

Day 2 Back Jessie Hilgenberg Ifbb Pro Rope Cable Face Pulls Do Them This Way This Is Hilary S Video She Sent Face Pulls Weight Training Bodybuilding

Standing Cable Row Exercise Instructions And Video Weight Training Guide Cable Workout Gym Workout Tips Weight Training Workouts

Standing Cable Row Exercise Instructions And Video Weight Training Guide Cable Workout Gym Workout Tips Weight Training Workouts

How To Cable Face Pull Guide Weighteasyloss Com Fitness Lifestyle Fitness And Bodybuilding Review Actuality Shoulder Workout Face Pull Exercise Traps Workout

How To Cable Face Pull Guide Weighteasyloss Com Fitness Lifestyle Fitness And Bodybuilding Review Actuality Shoulder Workout Face Pull Exercise Traps Workout

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsvohkbmq8cef Sonjiz9np8iykgrcnsxdpxp1xhcakkb3 G9m9 Usqp Cau

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsvohkbmq8cef Sonjiz9np8iykgrcnsxdpxp1xhcakkb3 G9m9 Usqp Cau

High Rope Pull On Cable Shoulder Workout Cable Back Workout Women Back Cable Workout

High Rope Pull On Cable Shoulder Workout Cable Back Workout Women Back Cable Workout

Today S Workout Push Up To Ab Lean 3 Rounds X 10 Reps Rope Face Pulls 3 Rounds X 15 Reps Low Cable Row 3 Round X 15 R Boss Lady Face Pulls Cable Row

Today S Workout Push Up To Ab Lean 3 Rounds X 10 Reps Rope Face Pulls 3 Rounds X 15 Reps Low Cable Row 3 Round X 15 R Boss Lady Face Pulls Cable Row

Face Pull Perfect Exercise To Fix Rounded Shoulders Head Forward Posture Using A Cable Column Rope A Face Pulls Forward Head Posture Fix Rounded Shoulders

Face Pull Perfect Exercise To Fix Rounded Shoulders Head Forward Posture Using A Cable Column Rope A Face Pulls Forward Head Posture Fix Rounded Shoulders

The Cable Face Pull Face Pulls Face Pull Exercise Daily Workout

The Cable Face Pull Face Pulls Face Pull Exercise Daily Workout

Tag A Friend For This Back Attack Workout Some Back And Rear Delts From My Pull Workout Back Workout Women Workout Back Workout

Tag A Friend For This Back Attack Workout Some Back And Rear Delts From My Pull Workout Back Workout Women Workout Back Workout

Source : pinterest.com