Cable Rope Face Pulls

Assume a long staggered stance with leading knee slightly bent.

Cable rope face pulls.

To perform cable face pulls you will need the cable machine and the rope. You can do this trapezius exercise standing or seated. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. 2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip.

Find an appropriate cable pulley machine there are plenty at your local gym. Adjust the pulley to it is slightly above head height. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. Grasp ropes with a close neutral grip knuckles verical rubber rope ends up.

Not many exercises can effectively target the rear delts like the cable face pull can. I ve been saying it for some time now you need to do your face pulls and it s still 100 true. Cable rope face pulls might be the most underutilized exercise out there. As the exercise is angled adjust the height accordingly.

Here s how to do the face pull. Cable face pull is a very safe exercise but only if performed properly. Step back to lift weight slightly off stack. Occasionally some people will use a straight bar attachment but this changes the range.

Follow these guidelines to ensure safe exercise technique. Proper form technique 1 grab a rope attachment and set it at upper chest height. In the gym you ll see a lot of people performing face pulls on a cable machine with a rope attachment. Extend arms in front.

It is most often performed with a rope attachment. Maintain an upright neutral spine throughout the movement. Usually performed with a cable tower or bands cavaliere says the face pull is a quick easy move that can be done every day to contribute to improved posture healthier shoulders and increased. Face pull exercise instructions.

Cable face pull instructions. Face pulls are one of the best exercises to help offset y. Cable face pulls are great for building rear deltoids traps rhomboids and rotator cuff muscles. Set pulley at lower chest height.

This face pull exercise serves as both an awesome muscle building exercise and a highly effective movement for improving shoulder health and posture.