Cable Rope Front Raise Through Legs

The technique is the same as the basic exercise.

Cable rope front raise through legs.

Rope between legs cable front raise duration. Standing rope cable front raise. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back. Lower your upper body by stretching through your legs then return to the starting position.

Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Grab the rope with a baseball bat type of grip keeping your right hand behind your left. Stand with the low pulley just behind you the cable running through your legs. Front raise cable rope axlalyftur fram með kaðli duration.

Hold for a count of two. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Attach a triceps rope to an adjustable cable column at your mid torso level. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

Reach through your legs to grasp the d handle or rope attachment and stand up straight. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. The cable should be pulled taut between your legs. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

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