Cable Rope Front Raise

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Keep your arms straight and lift the rope up to shoulder height. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.

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Cable rope front raise.

Stand over the rope and reach down with both hands and grab the rope. Place the rope handle on the lowest notch. Lower the rope back down to starting position. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles.

Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. The single arm version of this movement allows you to focus on each side independently.

Cable front raise video. Bent slightly at the knees and pull the rope to your waist starting position. How to do rope front raises.

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