Cake Batter Protein Powder Pancakes

Blend on high speed until you get a smooth batter. 46g egg whites 30ml almond milk. When you can see bubbles form on the top it s ready to flip.

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60 cals 2g carbs 3 5g fat 5 5g protein.

Cake batter protein powder pancakes.

You may need more less. 10g light butter. Drop a rounded tablespoon of the batter into the skillet. 1 tsp sprinkles.

Just mix all ingredients and make pancakes like you normally would. Place a large skillet over medium high heat and grease with the coconut oil. While skillet is heating up mix eggs protein powder baking powder and water in a large bowl. Fry pancakes for approximately 1 minute per side.

Any other regular not concentrated extract like vanilla or almond extract you can substitute with 1 2 teaspoon for the 10 drops of cake batter if you want to make other flavors of keto protein pancakes. The abs vanilla cake batter pancake and waffle mix provides you with a classic delicious flavor but with low carbs high protein and low sugar the perfect combination for enjoying food and getting abs. 1 2 tsp baking powder. 10 drops seems to do the trick perfectly.

Gluten free and made with all natural non gmo ingredients abs protein pancakes are a safe fluffy way for the whole family to stay healthy. Once top of pancake is. Over mixing will make your pancakes flat. Make the topping.

230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. Instructions add all ingredients to a blender. Top with cake batter frosting or sugar free syrup. Stir until everything is just mixed without any major lumps.

Mix all ingredients together until combined. Using a 1 4 cup pour batter on a hot griddle. Heat a pan or griddle over medium high heat with nonstick. Heat skillet to medium heat and spray with butter or coconut oil and let melt.

Pour batter onto skillet using a 1 4 measuring cup. Macros per 2 tbsp 32g. Oooflavors cake batter extract. Cake batter protein pancakes 1.

Instructions mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly.

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