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Calming breath meditation stool.
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For a level of calm comfort conducive to deep meditation you simply can t beat this perfectly balanced seat.
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When you are ready inhale for a count of two hold your breath in for a count of two and then exhale gently counting out to four.
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After you exhale fully hold the breath again from two to four counts.
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The specially curved legs of this classic calmingbreath meditation stool allow you to gently rock into perfect balance.
Breath based meditation breath is the anchor of mindfulness helping us attach ourselves to the present moment.
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Get in a comfortable position close your eyes and start observing your breathing.
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Corrects posture over time for higher energy levels more confidence and prevention and alleviation of chronic back pain.