Calories Burned Skipping Rope Calculator

Calories burned jumping rope can work out to 15 to 20 calories per minute.

Calories burned skipping rope calculator.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.

A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Jumping rope is a full body workout so it burns many calories in a short time. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. But jumping rope alone won.

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. The calorie calculation for jumping rope for 30 minutes is as follows. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running.

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month. Skipping the rope faster results in a more intense workout. The jump rope is an awesome tool to help you burn calories and get your body summer ready.

For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate. How many more calories are burned from skipping the rope faster. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times.

Jumping rope met value of jumping rope. For an average sized person jumping rope might even burn more than 10 calories a minute.