Can A Firm Mattress Cause Upper Back Pain

Your back pain may not be caused by something serious.

Can a firm mattress cause upper back pain.

If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Sometimes back pain s caused by something as simple as our sleeping habits.

J jsb007 georgia posts. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. The right mattress should make you feel like you are floating on air. The key message here is that if you have back pain you should avoid a too firm or too soft mattress.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. A super firm mattress could play into joint pain. If the mattress is too firm it will push on your pressure points and cause misalignment. Look for one that is not too firm or too soft.

In the past it was thought that a firm mattress was good for a bad back. Those extra firm beds formerly recommended for people with back pain were actually responsible for poorer sleep quality as reported in some clinical studies. How to pick a good mattress for your back. It also doesn t allow shoulders and hips to sink in enough when on.

05 05 2016 10 31 am in upper back pain forum. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.

If your mattress is. In contrast more recent findings suggest that a medium firm mattress is better. Every one has different sleep preferences which can make it hard to find the perfect mattress. Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.

Can a new mattress cause upper back pain.