Can A Soft Mattress Cause Back Pain

April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.

Can a soft mattress cause back pain.

Every one has different sleep preferences which can make it hard to find the perfect mattress. How to pick a good mattress for your back. If the mattress is too firm it will push on your pressure points and cause misalignment. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.

Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. Study gets mixed results but more find soft bed slightly better for back pain. The right mattress should make you feel like you are floating on air. For super soft mattresses the sinking is responsible for pain due to inadequate support.

Hip pain is not as common as the neck and back pain. However a very soft or too hard mattress can trigger this pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain 2 there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints. It s one of the.

Look for one that is not too firm or too soft.