Can Extra Light Olive Oil Be Used For Frying

Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time.

Can extra light olive oil be used for frying.

The investigators tested the heat stability of 10 of the most commonly used cooking oils in australia. In fact there are some things we use it for exclusively. Cooking with olive oil. Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying.

This makes it a. French fries made with extra virgin olive oil get rave reviews too. Results showed that extra virgin olive oil was the safest and most stable when heated to temperatures even. This makes it a safe choice for most cooking methods including most pan frying.

But we love olive oil for a sear or shallow fry. Extra virgin olive oil virgin olive oil refined olive oil canola grapeseed coconut avocado peanut rice bran and sunflower oils. Extra virgin olive oil s smoke point is somewhere around 374 405 f 190 207 c. Similarly you ll find that all types of olive oil have about 120 calories per tablespoon.

We know because we hear the myth that it can t be done. Just be sure you know the oil. If cost is not a factor consider using extra virgin olive oil. We recommend avocado grapeseed and extra light olive oil all which have a higher smoke point which is ideal for air frying.

When air frying fried foods and meats or grilling items a spray spritz or brushing of oil applied the food is usually necessary. If you are looking for a healthy oil to deep fry with canola is a great option. Heating olive oil will neutralize much of the flavor. Tips for frying with olive oil.

But before we get into that we just have to clear something up. Olive oil is considered a heart healthy fat because of its high monounsaturated fat content making it a good choice when we need to use fat in our cooking or dressings. Deep frying with extra virgin olive oil is a hot topic. Air fryers do in fact require a little oil.

In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil 25. Regular olive oil and extra light tasting olive oil are the most cost efficient for frying. In general when olive oil is used for cooking it s best kept to pan frying only. During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils.

But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. Don t worry that your food will taste like olives. Stir fries are tossed in a touch of oil. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils.