Cable Pullover With Rope

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Grab the bar with an overhand grip your hands shoulder width apart.

Cable pullover with rope.

Subscribe to our channel. Find related exercises and variations along with expert tips. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

How to do a cable pullover. Adjust the carriage so that it s near the top third of the machine. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

Attach a triceps rope handle to the pulley on the carriage of a cable station.

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