Grab the bar with an overhand grip your hands shoulder width apart.
Cable pullover with rope.
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1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.
Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.
How to do a cable pullover.
Adjust the carriage so that it s near the top third of the machine.
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The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.
Attach a triceps rope handle to the pulley on the carriage of a cable station.